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Yoga @ A-Z

Paracise @ A-Z

Paracise™ offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise. Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.

Paracise™  follow the same formula so wherever you attend a class you can be confident it will be low impact, low intensity and have no floor work.

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Fitness Class

Bootcamp @ A-Z

Our bootcamp classes are run by Charlotte, our Sports Therapist, and will incorporate a variety of different movements and exercises to account for each individual needs. Not only will the bootcamp increase fitness levels, but general strength and conditioning to support each persons rehab and recovery too. Whether you're a beginner, intermediate or advanced, the class will cater to all abilities by progression and regression of exercises to suit each individual...and of course it will be fun and exciting too 

Timetable

Yoga

Tuesday 10:00 (mixed)

Tuesday 11:00 (female only)

Lower Back & Core Strengthening

Monday - 10:00

Friday - 18:00

Bootcamp

Tuesday - 18:00

Thursday - 12:30

Paracise

Tuesday 15:30